Ontario Early Childhood Educator Practice Exam

Eustress is a positive form of stress that can motivate individuals and help them achieve their goals. Characterized as short-lived, eustress typically arises from events or situations that are perceived as exciting or beneficial, such as starting a new job, getting married, or preparing for a competition. This productive type of stress can enhance performance and well-being, unlike chronic stress, which can lead to various negative effects on health. In contrast, the other options describe characteristics of distress rather than eustress. For instance, avoidance behavior and negative outcomes are typically associated with distress, where individuals might withdraw or engage in harmful behaviors. Similarly, eustress does not usually cause tension and discomfort; rather, it usually promotes feelings of fulfillment and excitement. Hence, the defining characteristic of eustress being short-lived is integral to understanding how it functions positively in our lives.